Hello! My name is Victoria and I am a Birth & Postpartum Doula, Registered Massage Therapist, Certified Perinatal Nutrition Expert and Registered Perinatal Yoga Teacher. Yes... I wear many hats but as a mom of three children of my own, I understood first hand all things motherhood so I’ve spent the last 9 years supporting women and continuing to educate myself to ensure I’m offering the best care that women deserve. Now... lets learn! Postpartum depletion happens after the pr

In today’s fast-paced world, stress has become a constant for many women. . Chronic stress does not only make us feel overwhelmed but also impacts our memory, focus and overall brain function. Understanding Stress and the Brain When we become stressed, it triggers a cascade of physiological responses in our bodies. For example, when we encounter a stressor, the hypothalamus, which is our body’s master control center, signals the adrenal glands, which is our body’s stress glan

Mental health and physical health – what’s the difference? We know about physical health. We know to brush our teeth, to eat healthy foods, to go for walks. We know that ignoring our physical health can lead to negative consequences, like cavities, infections, or sickness. But what about mental health? Is good mental health an absence of mental illness? If we take care of our mental health, does that mean we won’t get mentally ill? We’re going to answer some of these question

Loving into Wholeness: “Let’s reimagine our approach to health and wellness: our bodies need to be nurtured back to health and wellbeing,...

Trigger warning: sex, sexuality, sexual violence Eros, the Greek God of love, desire, sexual attraction and son of Aphrodite, Goddess of...

Ever tried all the things- matcha, cold showers, meditation, 5am journaling- and still feel like a stressy squirrel in yoga pants? Same....

When we think of wellness, something that is often forgotten is self-defense or the ability to defend ourselves in a situation where we...

As I step into the year 2025, I feel excited and hopeful. The twists and turns of 2024 left me drained and seeking a deeper understanding...

Permission to Pivot. As a Transformational Life Coach, it is my passion to bring people into a life that works for them, in a way...

Top 8 Tips for Your Intuitive Eating Journey

Hi, my name is Sarah Longpre. I am the owner of Saskatoon Pole & Dance Studio. I am a business owner, and an instructor. I am a mom to...

Trigger Warning - suicidal thoughts Hi, my name is Angela Gehl. I am 44 years old, a successful entrepreneur of multiple businesses, a...

We've all been there: the moment when someone close to us opens up about something difficult or distressing. Our instinct is often to...

Emotional wellness is one of the most difficult dimensions, that directly impacts all the other dimensions. Sometimes in order to work on...

Since I was a teenager, I have been fascinated with death. I realize that sounds extremely weird, but it’s true. Not so much the dying...

If you expend any of your time on any social media platform in a day, chances are, you have at least one “weird”, “witchy” or “hippie”...

Since I was a little girl, I have always had a love for the finer, not necessarily more expensive, but indulgent things in life. Some may...