As a Holistic Nutritionist and Natural Nutrition Clinical Practitioner, I see many people doing too much for their gut, yet missing the fundamentals that actually allow digestion and healing to occur. Gut health doesn’t improve from constant restriction, rotating supplements, or chasing the next “best” probiotic. It improves when the body is consistently supported through foundational nutrition, lifestyle, and nervous system regulation. If I had to narrow gut health down to t