Stress is a word that we hear about often. Whether it's talking to friends and family about day to day stress or rating your stress on a scale from 0-10 at your doctors appointment. Stress is something that we have to navigate constantly through our life, and just like everything else, it often ebbs and flows depending on what is going on in our life. Stress isn’t always one big moment, it’s usually a collection of little things we navigate every day. A busy morning with the