Hi, I'm Cass. I'm a mom of three, and my mission is to guide people back to their most authentic selves through feeling. Not through fixing. Not through fifteen new habits you're supposed to force yourself into. Through feeling, because feeling is where the truth has been hiding the whole time. I work from a psychosomatic and quantum perspective, which is a fancy way of saying: I believe the body and the mind were never actually separate and I believe there's more happening b

There is something about fall that feels like someone suddenly turns the speed of life up three notches. Back to school. New routines. Work ramps up. Sports schedules. Practices. Games. Team apps. School messages. Emails. Permission slips. Lunches. Appointments. And those insane Spirit days that somehow require a very specific outfit you find out about at 9:47 p.m. the night before. And then there are all the things that were already there. Our relationships. Our careers. Our

Hi, I'm Kelsey Parker and I help women reconnect back with themselves. I take into account the whole person- mind, body and soul. My background incorporates traditional and intuitive therapy as well as various energy work modalities. Our work together is collaborative and client led. You are the expert of your own experience. Rather than me telling you what to do, I offer reflection, guidance, and space to help access your own inner wisdom and clarity. With over a decade of p

July often feels restless - the heat sweeps in and settles over everything, which can be smothering and disorienting. And if you live in Saskatchewan, the summer is fleeting, so there’s an unspoken pressure to ‘make the most of it’, which can feel overwhelming for some. It’s often the first taste of vacation days or days off for people, and after a year (lifetime?) of moving constantly from task to task, day to day, without properly recovering, the idea of stillness or rest c

People often ask me where the idea for Neoma Wellness came from, and the truth is, there wasn't a single moment where I woke up and decided to start a wellness organization. Neoma was born from years of experiences that slowly shaped me into the person I am today. It came from grief, resilience, heartbreak, growth, and ultimately from learning that wellness isn't something we can afford to put at the bottom of our priority list. For much of my life, I was someone who put othe

Hey! My name is Tiara and I’m a local personal trainer here in Saskatoon. I’m also a busy mom and business owner. Earlier this year, I opened my private fitness studio, The Fit Clique, designed with women’s wellness at its core. I’ve been working in the fitness industry for 13 years, and one thing I’ve seen over and over again is that women are constantly being told to do more. As if the mental load we already carry isn’t enough, now we’re being told we need to exercise (as i