People often ask me where the idea for Neoma Wellness came from, and the truth is, there wasn't a single moment where I woke up and decided to start a wellness organization. Neoma was born from years of experiences that slowly shaped me into the person I am today. It came from grief, resilience, heartbreak, growth, and ultimately from learning that wellness isn't something we can afford to put at the bottom of our priority list. For much of my life, I was someone who put othe

Hey! My name is Tiara and I’m a local personal trainer here in Saskatoon. I’m also a busy mom and business owner. Earlier this year, I opened my private fitness studio, The Fit Clique, designed with women’s wellness at its core. I’ve been working in the fitness industry for 13 years, and one thing I’ve seen over and over again is that women are constantly being told to do more. As if the mental load we already carry isn’t enough, now we’re being told we need to exercise (as i

Hello! My name is Victoria and I am a Birth & Postpartum Doula, Registered Massage Therapist, Certified Perinatal Nutrition Expert and Registered Perinatal Yoga Teacher. Yes... I wear many hats but as a mom of three children of my own, I understood first hand all things motherhood so I’ve spent the last 9 years supporting women and continuing to educate myself to ensure I’m offering the best care that women deserve. Now... lets learn! Postpartum depletion happens after the pr

In today’s fast-paced world, stress has become a constant for many women. . Chronic stress does not only make us feel overwhelmed but also impacts our memory, focus and overall brain function. Understanding Stress and the Brain When we become stressed, it triggers a cascade of physiological responses in our bodies. For example, when we encounter a stressor, the hypothalamus, which is our body’s master control center, signals the adrenal glands, which is our body’s stress glan

As a Holistic Nutritionist and Natural Nutrition Clinical Practitioner, I see many people doing too much for their gut, yet missing the fundamentals that actually allow digestion and healing to occur. Gut health doesn’t improve from constant restriction, rotating supplements, or chasing the next “best” probiotic. It improves when the body is consistently supported through foundational nutrition, lifestyle, and nervous system regulation. If I had to narrow gut health down to t

Stress is a word that we hear about often. Whether it's talking to friends and family about day to day stress or rating your stress on a scale from 0-10 at your doctors appointment. Stress is something that we have to navigate constantly through our life, and just like everything else, it often ebbs and flows depending on what is going on in our life. Stress isn’t always one big moment, it’s usually a collection of little things we navigate every day. A busy morning with the