Hi, I'm Kelsey Parker and I help women reconnect back with themselves. I take into account the whole person- mind, body and soul. My background incorporates traditional and intuitive therapy as well as various energy work modalities. Our work together is collaborative and client led. You are the expert of your own experience. Rather than me telling you what to do, I offer reflection, guidance, and space to help access your own inner wisdom and clarity. With over a decade of p

July often feels restless - the heat sweeps in and settles over everything, which can be smothering and disorienting. And if you live in Saskatchewan, the summer is fleeting, so there’s an unspoken pressure to ‘make the most of it’, which can feel overwhelming for some. It’s often the first taste of vacation days or days off for people, and after a year (lifetime?) of moving constantly from task to task, day to day, without properly recovering, the idea of stillness or rest c

In today’s fast-paced world, stress has become a constant for many women. . Chronic stress does not only make us feel overwhelmed but also impacts our memory, focus and overall brain function. Understanding Stress and the Brain When we become stressed, it triggers a cascade of physiological responses in our bodies. For example, when we encounter a stressor, the hypothalamus, which is our body’s master control center, signals the adrenal glands, which is our body’s stress glan

Mental health and physical health – what’s the difference? We know about physical health. We know to brush our teeth, to eat healthy foods, to go for walks. We know that ignoring our physical health can lead to negative consequences, like cavities, infections, or sickness. But what about mental health? Is good mental health an absence of mental illness? If we take care of our mental health, does that mean we won’t get mentally ill? We’re going to answer some of these question

Trigger warning: sex, sexuality, sexual violence Eros, the Greek God of love, desire, sexual attraction and son of Aphrodite, Goddess of...

Hi, my name is Sarah Longpre. I am the owner of Saskatoon Pole & Dance Studio. I am a business owner, and an instructor. I am a mom to...

Since I was a teenager, I have been fascinated with death. I realize that sounds extremely weird, but it’s true. Not so much the dying...

If you expend any of your time on any social media platform in a day, chances are, you have at least one “weird”, “witchy” or “hippie”...