There is something about fall that feels like someone suddenly turns the speed of life up three notches. Back to school. New routines. Work ramps up. Sports schedules. Practices. Games. Team apps. School messages. Emails. Permission slips. Lunches. Appointments. And those insane Spirit days that somehow require a very specific outfit you find out about at 9:47 p.m. the night before. And then there are all the things that were already there. Our relationships. Our careers. Our

Mental health and physical health – what’s the difference? We know about physical health. We know to brush our teeth, to eat healthy foods, to go for walks. We know that ignoring our physical health can lead to negative consequences, like cavities, infections, or sickness. But what about mental health? Is good mental health an absence of mental illness? If we take care of our mental health, does that mean we won’t get mentally ill? We’re going to answer some of these question

The more psychological and social support workers have, the more involved, committed and satisfied they are. Learn more about how to create a psychologically safe and supportive work environment. Psychological and social support comprises all supportive social interactions available at work, and refers to the degree of social and emotional integration and trust among co-workers and supervisors. It refers also to the level of help and assistance provided by others when one is