The Neoma Wellness Journal

Mental health and physical health – what’s the difference? We know about physical health. We know to brush our teeth, to eat healthy foods, to go for walks. We know that ignoring our physical health can lead to negative consequences, like cavities, infections, or sickness. But what about mental health? Is good mental health an absence of mental illness? If we take care of our mental health, does that mean we won’t get mentally ill? We’re going to answer some of these question

Loving into Wholeness: “Let’s reimagine our approach to health and wellness: our bodies need to be nurtured back to health and wellbeing,...

When we think of wellness, something that is often forgotten is self-defense or the ability to defend ourselves in a situation where we...

Top 8 Tips for Your Intuitive Eating Journey

Hi, my name is Sarah Longpre. I am the owner of Saskatoon Pole & Dance Studio. I am a business owner, and an instructor. I am a mom to...

Since I was a little girl, I have always had a love for the finer, not necessarily more expensive, but indulgent things in life. Some may...