The Neoma Wellness Journal

Mental health and physical health – what’s the difference? We know about physical health. We know to brush our teeth, to eat healthy foods, to go for walks. We know that ignoring our physical health can lead to negative consequences, like cavities, infections, or sickness. But what about mental health? Is good mental health an absence of mental illness? If we take care of our mental health, does that mean we won’t get mentally ill? We’re going to answer some of these question

Loving into Wholeness: “Let’s reimagine our approach to health and wellness: our bodies need to be nurtured back to health and wellbeing,...

Trigger warning: sex, sexuality, sexual violence Eros, the Greek God of love, desire, sexual attraction and son of Aphrodite, Goddess of...

Ever tried all the things- matcha, cold showers, meditation, 5am journaling- and still feel like a stressy squirrel in yoga pants? Same....

As I step into the year 2025, I feel excited and hopeful. The twists and turns of 2024 left me drained and seeking a deeper understanding...

Permission to Pivot. As a Transformational Life Coach, it is my passion to bring people into a life that works for them, in a way...

Trigger Warning - suicidal thoughts Hi, my name is Angela Gehl. I am 44 years old, a successful entrepreneur of multiple businesses, a...

Since I was a teenager, I have been fascinated with death. I realize that sounds extremely weird, but it’s true. Not so much the dying...

If you expend any of your time on any social media platform in a day, chances are, you have at least one “weird”, “witchy” or “hippie”...