Blog

When we think of wellness, something that is often forgotten is self-defense or the ability to defend ourselves in a situation where we...

As I step into the year 2025, I feel excited and hopeful. The twists and turns of 2024 left me drained and seeking a deeper understanding...

Permission to Pivot. As a Transformational Life Coach, it is my passion to bring people into a life that works for them, in a way...

Top 8 Tips for Your Intuitive Eating Journey

Hi, my name is Sarah Longpre. I am the owner of Saskatoon Pole & Dance Studio. I am a business owner, and an instructor. I am a mom to...

Trigger Warning - suicidal thoughts Hi, my name is Angela Gehl. I am 44 years old, a successful entrepreneur of multiple businesses, a...

We've all been there: the moment when someone close to us opens up about something difficult or distressing. Our instinct is often to...

Emotional wellness is one of the most difficult dimensions, that directly impacts all the other dimensions. Sometimes in order to work on...

Since I was a teenager, I have been fascinated with death. I realize that sounds extremely weird, but it’s true. Not so much the dying...

If you expend any of your time on any social media platform in a day, chances are, you have at least one “weird”, “witchy” or “hippie”...

Since I was a little girl, I have always had a love for the finer, not necessarily more expensive, but indulgent things in life. Some may...