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When we think of wellness, something that is often forgotten is self-defense or the ability to defend ourselves in a situation where we...

As I step into the year 2025, I feel excited and hopeful. The twists and turns of 2024 left me drained and seeking a deeper understanding...

Permission to Pivot. As a Transformational Life Coach, it is my passion to bring people into a life that works for them, in a way...

Top 8 Tips for Your Intuitive Eating Journey

Hi, my name is Sarah Longpre. I am the owner of Saskatoon Pole & Dance Studio. I am a business owner, and an instructor. I am a mom to...

Trigger Warning - suicidal thoughts Hi, my name is Angela Gehl. I am 44 years old, a successful entrepreneur of multiple businesses, a...

We've all been there: the moment when someone close to us opens up about something difficult or distressing. Our instinct is often to...