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Vanessa Lamont
Jan 154 min read
Wellness Wednesday with Vanessa Lamont - Permission to Pivot
Permission to Pivot. As a Transformational Life Coach, it is my passion to bring people into a life that works for them, in a way...
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Sarah Longpre
Nov 6, 20242 min read
Wellness Wednesday with Sarah Longpre - Embracing Movement: The Transformative Power of Dance for Women's Mental Health
Hi, my name is Sarah Longpre. I am the owner of Saskatoon Pole & Dance Studio. I am a business owner, and an instructor. I am a mom to...
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Angela Gehl
Oct 2, 20243 min read
Wellness Wednesday with Angela Gehl - Mastering the Art of Not giving a F*ck and how it saved my life
Trigger Warning - suicidal thoughts Hi, my name is Angela Gehl. I am 44 years old, a successful entrepreneur of multiple businesses, a...
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Ashley Breland
Sep 4, 20243 min read
Wellness Wednesday with Ashley Breland - The Other Half of Hard Conversations: Finding Connection Over Solutions
We've all been there: the moment when someone close to us opens up about something difficult or distressing. Our instinct is often to...
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Kelsey Fitch
Jun 12, 202211 min read
Self Care Routines...NOT selfish
Since I was a little girl, I have always had a love for the finer, not necessarily more expensive, but indulgent things in life. Some may...
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