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Ever tried all the things- matcha, cold showers, meditation, 5am journaling- and still feel like a stressy squirrel in yoga pants? Same....

When we think of wellness, something that is often forgotten is self-defense or the ability to defend ourselves in a situation where we...

As I step into the year 2025, I feel excited and hopeful. The twists and turns of 2024 left me drained and seeking a deeper understanding...

Permission to Pivot. As a Transformational Life Coach, it is my passion to bring people into a life that works for them, in a way...

Top 8 Tips for Your Intuitive Eating Journey

Hi, my name is Sarah Longpre. I am the owner of Saskatoon Pole & Dance Studio. I am a business owner, and an instructor. I am a mom to...