Mental Health Resources
You Are Not Alone
Reaching out for support can feel like a big step — but you don’t have to navigate it alone. While Neoma Wellness focuses on subsidized counselling for women in Saskatchewan, we believe everyone deserves access to care.
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Below is a curated list of trusted mental health resources available for youth, adults, men, women, families, and individuals across Saskatchewan and Canada.
If you are in immediate danger or experiencing a crisis, please call 911.
Immediate Support (24/7)
9‑8‑8 Suicide Crisis Helpline – Call or Text 988
Available across Canada, this free and confidential service provides immediate, compassionate support for anyone experiencing emotional distress, thoughts of suicide, or a mental health crisis. Support is available in English and French, 24 hours a day.
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211 Saskatchewan
Dial 211 or search their online database to find local mental health services, housing support, addiction services, food resources, and community programs near you. This is an excellent starting point if you aren’t sure where to turn.
Youth Support
Kids Help Phone
Canada’s only 24/7 e-mental health service for young people. Youth can call 1-800-668-6868 or text CONNECT to 686868 to speak with a trained responder. Live chat and online resources are also available.
This service is free, confidential, and available across Canada.
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Adult Support Across Canada
Canadian Mental Health Association – Find Help
The CMHA network connects individuals to mental health programs, peer support, crisis lines, and community services throughout Canada. Use their directory to locate support in your region.
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Saskatchewan Mental Health & Addiction Services
Government of Saskatchewan – Mental Health and Addiction Support Services
This provincial hub outlines available services including counselling, addiction support, early intervention programs, and community mental health clinics. Many services are publicly funded or low-cost.
Support for Families and Caregivers
Mental health challenges affect entire families — and support exists for you, too.
Start with:
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211 Saskatchewan for family counselling and parenting resources
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CMHA directory for caregiver support groups
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Local community health centres for family-based services
Seeking support for yourself allows you to better support the people you love.
A Gentle Reminder
Asking for help is not a sign of weakness — it is an act of courage.
Whether you are looking for immediate support, ongoing care, or simply someone to listen, these organizations are here to meet you with compassion and professionalism.
If you are eligible for Neoma Wellness subsidized counselling, we encourage you to apply. If not, we hope these resources help you find the care and support you deserve.